Exercise is changing and the way we train to become or stay fit is changing along with it. Returning home from a workout feeling like you are unable to raise your hands or press the gas on the vehicle are a thing of the past. Continue reading to see what is trending this year as it relates to fitness.
#1 High-Tech Fitness.
Technology has infiltrated pretty much every aspect of daily life, and fitness is no different. In 2019, expect technology and user data collection to become more precise, helping you achieve even better results – without increasing effort.