Health

8 Ways You Can Manage Allergy Symptoms


If you suffer from constant sneezing, coughing, itchy eyes and throat or runny nose during certain times of the year, you may have allergies. Easily mistaken for a cold, the symptoms are manageable. Read on for advice on how to manage your allergy symptoms.

#1 HEPA Filter

During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But, doing so could exacerbate your allergies. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. The HEPA filter is a great way to ensure that you can breathe easily in your own home.


#2 Limit Carpet As Flooring

If you can, do not have carpet or rugs in your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Flooring that can be swept and easily mopped is best for allergy sufferers.


#3 Bathe Thoroughly

Be sure to wash thoroughly before you lay down for the night. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. You will likely sleep much more comfortably if you have a quick shower beforehand.


#4 Get Rid Of Dust Mites

Dust mites are very difficult to avoid. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Very disgusting! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bedding in piping hot water every week; it will kill dust mites.


#5 Limit Pollen Exposure

Your body could be causing an allergic reaction. It’s true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Shower or put on clean clothing before you lay your head down to rest.


#6 Document Your Symptoms

If you suffer from terrible allergy symptoms, always take note of the time. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.


#7 Limit Humidifier Usage

Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.


#8 Manage Your Symptoms

Rather than staying holed up in your home because you can’t go anywhere without experiencing symptoms, develop a coping strategy to deal with your allergy symptoms. Once you’re educated about your options, you can start managing your symptoms. Keep these tips in kind to live a life without allergies taking center stage.