Diet

How to Get Your Kids to Start Eating Vegetables

If you are a parent who has difficulties on how to persuade your children to start eating vegetables, you are not alone. A lot of parents are suffering because some of their children are not fond of eating vegetables. Good nutrition is a way to good health. I know that you are one of those parents who hide vegetables in a soup and smash it to combine with rice. Blend it and make it the juice to satisfy your kid’s cravings but realize that it’s never enough. A kid’s first impression matters to them most of the time. If a kid is not satisfied with the taste, he does not take a bite anymore.

All of us are aware that we must eat veggies, but question; how do you encourage kids to start eating veggies? How many vegetables do you consume every day? Is it enough to meet the nutrients that your body needs? If not, I gathered some helpful tips that you can use to get your kids to start eating vegetables.

What Should Parents Do? 

  • Try to Introduce and Re-Introduce Vegetables to Your Kids

The easiest way to help you address this problem is to make vegetables more appealing to kids’ eyes. In that way, your kids will regulate their food intake and enjoy a variety of foods. If they know deeper what they eat and understand its benefits, they are easily moved and motivated to ingest nutritious foods.

  • Combine Vegetables With Their Best-Loved Meal

I experienced cooking chayote-fries without telling my nephews what it is. Since they love French-fries so much, I used vegetables as an alternative way to attract them. What’s good about vegetables is that they are flexible; you can add them to any of their favorite meal without them noticing it. You can put them in dip sauces or even include them in pizza rolls and burgers.

  • Make the Process Enjoyable

The more you allow them to be in the process of cooking, the more they want to taste the outcome. Let kids decide the combinations for the dip filling they wanted to have. Make them choose what would be the topping for their favorite pizza. The more they get involved, the more they enjoy and appreciate vegetables.

  • Appreciate Your Kids When They Try Eating Vegetables

Appreciating your kids would bestow a powerful impact on their selves. Every time they’ll try to eat veggies, commend them. That way, they will eventually change their minds about veggies. Praise them but not to the extent to forget your focus on the meal. Remember, you aim to encourage them to eat veggies for them to like it, not because you commend them.

  • Do Not Put Pressure

Pushing them to do the things they don’t want to do doesn’t have a sense at all. Putting so much pressure on a child to eat vegetables could be a root cause of why he hates such thing. It is your responsibility as a parent to supply them with what they need but let them conclude. Let them decide.

Some Tips to Consider:

  • Set yourself to be the best example in eating vegetables. Be mindful that some actions of your kids are a product of your behavior. If they saw you enjoying the vegetable you eat, they will adapt to it. You inspire and encourage them to eat a lot more too.
  • Discipline yourself to avoid purchasing high calorie-foods such as candies, chips, and other unhealthy foods. The more you discipline yourself, the more you can prevent the kids from eating unnecessary foods.
  • Serve the best fruit to satisfy the needs of your children. If your child lacks vitamin A, provide green leafy vegetables such as spinach, orange-fleshed sweet potatoes, carrots, and squashes.

What Makes Vegetables Important To Kids?

Eating vegetables gives a lot of benefits because they contain vitamins and minerals that are considered helpful ingredients to your kid’s development. Vegetables give energy and protect your child against diseases. A study says that children under eight years should have 2-4 ½ servings of vegetables each day. A person who prepares the food is responsible for having an alternative way for the kids.

Since some kids badly don’t like the taste, you need to be creative in preparing a meal. Remember that even if you are the one who provides food, the child will be the one to decide whether he will eat or not. The following tips might help you address this issue. Try it out. I’m rooting for you.