Diet

Excellent Reasons To Eat An Avocado Each Day

Health freaks everywhere absolutely love avocados and it’s no wonder. There are so many health benefits to avocados. With the number of different avocado based dishes out there, look around and see what could be right for you. Avocados are absolutely delicious, they are super versatile and the health benefits are huge. It’s very hard to find another food that is as good for you as an avocado.

#1 Cancer Fighting Properties.

There are several ingredients in avocados that help prevent your chances of cancer and these are phytochemicals, phenols and xanthophyll. This is a really amazing advantage of eating avocados on a regular basis and leaves you with no excuse not to do it!

#2 Cardiovascular Health.

Avocados are really good for the health of your heart. They have absolutely no bad fat but plenty of good fat, which is really vital for your arteries. If you eat an avocado every day, your cholesterol levels will improve and you will generally feel more healthy in yourself.

#3 Healthier Skin And Eyes.

Lutein and zeaxanthin are two ingredients found in avocados that will strengthen your eyes and also prevent visual decay. You might be wondering why they are so good for skin? UV affects us every single day but avocados have vital properties that give you an extra layer of protection from the sun.

#4 Lose Weight.

A main reason why the popularity of avocados is on the increase, is because many people are starting to realize how beneficial they are to weight loss. These little green fruits are surprisingly filling, which will help prevent unnecessary snacking throughout the day. They also help your digestion and stop you from looking/feeling bloated.