Excellent Reasons To Eat An Avocado Each Day

Diet

Health freaks everywhere absolutely love avocados and it’s no wonder. There are so many health benefits to avocados. With the number of different avocado based dishes out there, look around and see what could be right for you. Avocados are absolutely delicious, they are super versatile and the health benefits are huge. It’s very hard to find another food that is as good for you as an avocado.

#1 Cancer Fighting Properties.

There are several ingredients in avocados that help prevent your chances of cancer and these are phytochemicals, phenols and xanthophyll. This is a really amazing advantage of eating avocados on a regular basis and leaves you with no excuse not to do it!

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