To gain the maximum benefits out of our workouts, we need to pay more attention to the food we eat. The truth of the matter is, our bodies require specific nutrients after a workout. This means that if you take the wrong foods, you’ll end up doing more harm than good to your body.
#1 Raw Vegetables.
You’re shocked by this, raw vegetables seem like a healthy choice and simple post-workout meal! However, after a workout, what your body needs is something that will replenish your system. Raw vegetables can’t do that since they have a very low calorie count.