Category: Health

#1: Decreased Migraine Frequency In recent studies, scientists have found that the ketogenic diet significantly reduced the frequency of migraines in 90% of patients. This completely dwarfs the effects of migraine drugs. #2: Glutamate Inhibition Glutamate is found in both epilepsy and migraine patients. Medications that work in epilepsy (anti-seizure drugs) also block glutamate production.… Continue reading

1. Go for a Walk Taking a break or two during the day to go for a short walk can be a great way to burn some extra calories. This is especially important if you have a desk job! 2. Cutting Carbs Low carb diets are extremely popular for weight loss and for good reason.… Continue reading

#1 Wear sunblock every day and reapply. Just because it’s cloudy, doesn’t mean you should ditch the sunscreen – UV radiation can still filter through the cloud cover and cause damage to your skin. “If exercising or in the water, sunscreen should be reapplied every 20 minutes. Reapplication is particularly important when UV index is… Continue reading

Knee pain is very common and can be caused by lots of things, from arthritis to injury. The problem could be in the joints themselves or the tendons or ligaments. When you have a knee injury, which can occur quite easily from running, dancing, or even just putting your foot down wrong, it affects many… Continue reading

#1 Aurobindo Aurobindo Pharma USA is voluntarily recalling 80 lots of Amlodipine Valsartan Tablets USP, Valsartan HCTZ Tablets, USP and Valsartan Tablets USP to the consumer level, due to the detection of trace amounts N-nitrosodiethylamine (NDEA). An unexpected impurity, NDEA is a substance that occurs naturally in certain foods, drinking water, air pollution, and industrial… Continue reading

Research suggests that when you eat can be as important as what you eat. People who eat their largest meal at breakfast tend to be less overweight than people who eat their largest meal at lunch or dinner. People who eat breakfast tend to be less overweight than those who skip breakfast. #1 Start With… Continue reading

You may or may not have heard of or seen the rather exotic fruit known commonly as dragon fruit. It actually looks just like it’s named with colorful skin and pointy, dragon-scale looking spikes that scream “don’t eat me.” 1. Risk Of Diabetes Will Decrease Dragon fruit has a low glycemic index, essentially having a… Continue reading

Honey and cinnamon are ancient health remedies, a popular sweetener, and a valued spice. You will be amazed at what cinnamon and honey can do, separately and together. However, you may be very depressed by the first miracle cure that has a lot of hype! Medical science is catching up with folk lore in looking… Continue reading

Unhealthy food is unhealthy at any age, but after we turn 30 our bodies become progressively less able to tolerate junk food. You may have already noticed that certain foods trouble you more than they used to. It’s smart to be thinking about this now. As you approach middle age, your risk of developing certain… Continue reading

Raw onions are certainly pungent, and can even cause painful tears when they’re cut, but they are incredibly healthy to eat. Onion is so versatile that it is used as flavoring in thousands of dishes, features prominently in thousands more, and can even be a standalone snack. #1 Better Cardiovascular Health. Onions are highly nutritious,… Continue reading