Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers around the world. Symptoms of dry skin include redness and a tight feeling when you… Continue reading
Category: Health
4 Easy Ways To Relief Headache
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at our upper… Continue reading
5 Killer Ways To Treat Athlete’s Foot
If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can treat yourself—no doctor and no prescriptions needed. Head over to the store Your best cure for athlete’s foot… Continue reading
5 Natural and Non-Natural Acne Treatments
At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective. 1. Witch Hazel Astringent This astringent comes from the plant with the same name. It is widely spread from Nova Scotia… Continue reading
5 Sensitive Skin Care Tips You Need To Know
1. Hydrate your skin. Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin’s moisture or lipid barrier that acts as defense mechanism against allergens. 2. Eat skin-friendly food. Fruits, vegetables, and… Continue reading
6 Tips To Help Alleviate Snoring
Eat a healthy diet – Eating a well-balanced diet can go a long way to minimize issues with snoring. Even being slightly overweight can increase the likelihood of snoring. There is a build up of fatty tissue throughout the body when overweight. If this builds up in the area of the neck, it can have… Continue reading
5 Best Foods To Excellent Eyesight
#1: Fish A good cold water fish like sardine, tuna or even salmon, which is rich in omega 3 fatty acids keeps your eyes hydrated thereby preventing dry eye syndrome and can also prevent cataracts. Omega 3 contents reduce the eye pressure and chronic inflammation of the eyelids. If you are not a fan of… Continue reading
5 Proven Ways To Lower Blood Pressure
Get moving It’s a good idea to exercise for at least 30 minutes in the morning on a regular basis. This can bring the reading down by up to 9 mmHg. However, you should keep in mind that you should take a slow start and then keep on picking up the pace as well as… Continue reading
5 Natural Ways To Relieve Back Pain
1: Radiating pain in your arm and leg Cause: Radiating pain can be a result of poor posture or sedentary lifestyle causing the muscles around the spine to become weak. This leads to increase in the pressure on the spine and thereby on the discs (present in between two vertebrae) causing some pressure on the… Continue reading
4 Best Essential Oils For Anxiety
Lavender My first choice oil for calming and soothing is always Lavender first. Especially at night. I put it on the soles of my feet, and around my temples and neck. I will diffuse it as well. Lavender is so gentle it can be used on children. I also put some on my pillow. Peace… Continue reading