Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1)… Continue reading
Category: Exercise
7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they… Continue reading
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you notice how… Continue reading
20 Minute Home Workout That Works
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on… Continue reading
5 Biggest Exercise Myths
1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced… Continue reading
6 Yoga Poses That Improves Your Health
People of all ages can practice yoga – and reap its benefits, like improve mobility, ease pain and stay mentally sharp. If there’s one thing you can’t avoid, it’s getting older. But there’s plenty you can do to ease the aging process. Yoga, for one, can keep your body limber, ease pain and lead to… Continue reading
Can Running Slow Down The Aging Process?
Science reveals potential running benefits may be linked to better health in our older years. Weight-bearing exercise like running is key to maintaining bone health. Older adults’ muscles normally become less efficient and use as much as 20 percent more energy to walk the same distance as young adults. But older runners maintained that youthful,… Continue reading
6 Exercises You Can Do With Only Free Weights
No machines, no problem. Free weights are simpler, cheaper and lighter than exercise machines, so they must be relatively worthless, deserving of the dust they’re prone to collect in people’s basements and hotel gyms. Free weights are amazing for both building strength and improving overall mobility and movement quality. Try these six free-weight exercises to… Continue reading
7 Exercises Men Should Do Every Day
There are more people exercising than any other time in history, thanks to a boom in health clubs and workout trends. But we are more obese, more sedentary, with more aches and pains and diseases. Sticking to just one boring, same-old routine in your dark and gloomy gym won’t do it. Here are seven exercises… Continue reading
Don’t Eat These 5 Things After A Workout
To gain the maximum benefits out of our workouts, we need to pay more attention to the food we eat. The truth of the matter is, our bodies require specific nutrients after a workout. This means that if you take the wrong foods, you’ll end up doing more harm than good to your body. #1… Continue reading