Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out
1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific
People of all ages can practice yoga – and reap its benefits, like improve mobility, ease pain and stay mentally sharp. If there’s one thing
Science reveals potential running benefits may be linked to better health in our older years. Weight-bearing exercise like running is key to maintaining bone health.
No machines, no problem. Free weights are simpler, cheaper and lighter than exercise machines, so they must be relatively worthless, deserving of the dust they’re
There are more people exercising than any other time in history, thanks to a boom in health clubs and workout trends. But we are more
To gain the maximum benefits out of our workouts, we need to pay more attention to the food we eat. The truth of the matter