#1 Kale Vandana Sheth’s kids learned early to eat their veggies – and not because they were force-fed or bribed. Instead, Sheth, a registered dietitian

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There are certain proven foods that can be used to help lose belly fat. Below I’ve outlined the top 8 foods that have been shown

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1.Breakfast Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yogurt into a

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation.