Health freaks everywhere absolutely love avocados and it’s no wonder. There are so many health benefits to avocados. With the number of different avocado based

There are certain food combinations believed to be dangerous to your health, even though the individual foods are healthy. Do you need to worry? In

You hear over and over again how important eating vegetables is to losing weight. If you like vegetables then eating them will work in your

The Mediterranean diet is quickly becoming the biggest diet trend after gaining the title of Best Diet Overall, Best Heart-Healthy Diet and Easiest Diet to

You probably know that sugary foods aren’t the healthiest thing to eat, but if you’re like most Americans, you’re eating two to three times more

In order to change your habits, you have to interrupt the pattern of behavior. As we all know, this is often easier said than done.

Drinking water is not only good but absolutely necessary for a healthy body and mind. Although the benefits of being sufficiently hydrated are great, such

2018 was the year of keto, cauliflower and apple cider vinegar. What will 2019 bring? Americans will enjoy cooking and eating healthy meals that can

#1 Oats And Barley The cell walls of oats and barley contain a special type of soluble fiber called beta-glucan, which has a host of