1. Legumes Legumes such as beans, peas and lentils contain proteins which takes longer to digest hence increasing the rate of metabolism. They are rich

1. Holy Basil leaves: Wash few leaves of the Holy Basil as soon as you feel a sharp sensation below your sternum or experience a

Potatoes. Did you know that potatoes have more potassium than a banana? And they’re also full of vitamin C, vitamin B6 and fiber. This all

Anyone who suffers from migraines will tell you they’d do just about anything to avoid getting one. Sometimes the cause is hormonal or stress-related, but

Though it may not seem like it, not everyone is eating Paleo or ketogenic or Whole30. Some of us prefer not to chow down on

French fries are that great American food that fools its consumers with the notion that their deep fried greasiness are actually refined, with that fancy

Oatmeal is made of ground oats, or “groats” as many have coined them. These groats come in many forms from milled to steel cut or

Eating foods that are low in calorie combined with exercise is the best way to lose weight. However, there are a number of foods out

Health freaks everywhere absolutely love avocados and it’s no wonder. There are so many health benefits to avocados. With the number of different avocado based