If you are a parent who has difficulties on how to persuade your children to start eating vegetables, you are not alone. A lot of parents are suffering because some of their children are not fond of eating vegetables. Good nutrition is a way to good health. I know that you are one of those… Continue reading
Category: Diet
7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they… Continue reading
6 Foods That Boost Your Metabolism
1. Legumes Legumes such as beans, peas and lentils contain proteins which takes longer to digest hence increasing the rate of metabolism. They are rich in fiber too, which helps in efficient digestion and absorption of nutrients into the body. 2. Nuts Nuts are suitable antioxidants and thus help in bringing down sugar and fat… Continue reading
5 Natural Remedies For Acid Reflux
1. Holy Basil leaves: Wash few leaves of the Holy Basil as soon as you feel a sharp sensation below your sternum or experience a sour/bitter after taste in your mouth. This is a way of body reacting to bouts of acidity. Holy Basil or ‘Tulsi’ has many medicinal qualities and fighting acidity is one… Continue reading
Are White Foods Really Bad For You?
Potatoes. Did you know that potatoes have more potassium than a banana? And they’re also full of vitamin C, vitamin B6 and fiber. This all equals heart health and blood pressure control. Potatoes are so much more than just “sugar,” as some might think. Cauliflower. This “white broccoli” has so many nutritional benefits of its… Continue reading
7 Foods To Eat If You Suffer With Migraines
Anyone who suffers from migraines will tell you they’d do just about anything to avoid getting one. Sometimes the cause is hormonal or stress-related, but diet can also play a big part. The foods most likely to spark a migraine are wheat, milk, cheese, chocolate, coffee, sugar, peanuts, pork, and chemical additives and preservatives, but… Continue reading
7 Vegetarian Versions Of Your Favorite Meaty Pasta Dishes
Though it may not seem like it, not everyone is eating Paleo or ketogenic or Whole30. Some of us prefer not to chow down on all that meat and to chow down on all that pasta. If that describes you, you’ve come to the right place. These 7 vegetarian pasta recipes are genius riffs on… Continue reading
This Is What Will Happen If You Eat French Fries Every Day
French fries are that great American food that fools its consumers with the notion that their deep fried greasiness are actually refined, with that fancy “French” title. But don’t be fooled. “French” refers to the way the potato is cut. These potatoes doused in boiling, hot grease and salt are nothing close to being a… Continue reading
5 Things That Happens To Your Body When You Eat Oatmeal Every Day
Oatmeal is made of ground oats, or “groats” as many have coined them. These groats come in many forms from milled to steel cut or rolled. You can have them thick (old-fashioned) or thin (instant) depending on the texture you’re after or the amount of time you have to prepare them. Oatmeal is also chock… Continue reading
6 Surprising Every-Day Meals That Will Make You Gain Weight
Eating foods that are low in calorie combined with exercise is the best way to lose weight. However, there are a number of foods out there which are advocated as weight loss foods but they are actually not that way at all. Maybe you cannot understand why you are not losing weight even though you… Continue reading