1: Radiating pain in your arm and leg Cause: Radiating pain can be a result of poor posture or sedentary lifestyle causing the muscles around the spine to become weak. This leads to increase in the pressure on the spine and thereby on the discs (present in between two vertebrae) causing some pressure on the… Continue reading
Author: vassist
4 Best Essential Oils For Anxiety
Lavender My first choice oil for calming and soothing is always Lavender first. Especially at night. I put it on the soles of my feet, and around my temples and neck. I will diffuse it as well. Lavender is so gentle it can be used on children. I also put some on my pillow. Peace… Continue reading
5 Natural Remedies For Acid Reflux
1. Holy Basil leaves: Wash few leaves of the Holy Basil as soon as you feel a sharp sensation below your sternum or experience a sour/bitter after taste in your mouth. This is a way of body reacting to bouts of acidity. Holy Basil or ‘Tulsi’ has many medicinal qualities and fighting acidity is one… Continue reading
7 Ways A Keto Diet Eliminates Migraines
#1: Decreased Migraine Frequency In recent studies, scientists have found that the ketogenic diet significantly reduced the frequency of migraines in 90% of patients. This completely dwarfs the effects of migraine drugs. #2: Glutamate Inhibition Glutamate is found in both epilepsy and migraine patients. Medications that work in epilepsy (anti-seizure drugs) also block glutamate production.… Continue reading
6 Ways To Stay Fit With Minimal Effort
1. Go for a Walk Taking a break or two during the day to go for a short walk can be a great way to burn some extra calories. This is especially important if you have a desk job! 2. Cutting Carbs Low carb diets are extremely popular for weight loss and for good reason.… Continue reading
5 Homemade Remedies To Combat Asthma
1. Ginger: It is a well-known relaxant for asthma patients as it can reduce the inflammation in the airway. It gives you a relaxing effect, and prevent asthma attacks. Moreover, it can enhance the effects of certain asthma drugs and increase the relaxation of the muscles. Various methods to consume ginger are: You can eat… Continue reading
Are White Foods Really Bad For You?
Potatoes. Did you know that potatoes have more potassium than a banana? And they’re also full of vitamin C, vitamin B6 and fiber. This all equals heart health and blood pressure control. Potatoes are so much more than just “sugar,” as some might think. Cauliflower. This “white broccoli” has so many nutritional benefits of its… Continue reading
5 Ways To Prevent Skin Cancer
#1 Wear sunblock every day and reapply. Just because it’s cloudy, doesn’t mean you should ditch the sunscreen – UV radiation can still filter through the cloud cover and cause damage to your skin. “If exercising or in the water, sunscreen should be reapplied every 20 minutes. Reapplication is particularly important when UV index is… Continue reading
6 Yoga Poses That Improves Your Health
People of all ages can practice yoga – and reap its benefits, like improve mobility, ease pain and stay mentally sharp. If there’s one thing you can’t avoid, it’s getting older. But there’s plenty you can do to ease the aging process. Yoga, for one, can keep your body limber, ease pain and lead to… Continue reading
5 Ways To Always Stay Mentally Sharp
As Jonathan Swift, the author of Gulliver’s Travels, wrote in the 18th-century, “The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.” You may recognize the importance of eating right, good sleep, exercise and social interaction in cultivating a healthy brain and body. But there are a few secrets of neuroprotection… Continue reading