1: Radiating pain in your arm and leg Cause: Radiating pain can be a result of poor posture or sedentary lifestyle causing the muscles around
Lavender My first choice oil for calming and soothing is always Lavender first. Especially at night. I put it on the soles of my feet,
1. Holy Basil leaves: Wash few leaves of the Holy Basil as soon as you feel a sharp sensation below your sternum or experience a
#1: Decreased Migraine Frequency In recent studies, scientists have found that the ketogenic diet significantly reduced the frequency of migraines in 90% of patients. This
1. Go for a Walk Taking a break or two during the day to go for a short walk can be a great way to
1. Ginger: It is a well-known relaxant for asthma patients as it can reduce the inflammation in the airway. It gives you a relaxing effect,
Potatoes. Did you know that potatoes have more potassium than a banana? And they’re also full of vitamin C, vitamin B6 and fiber. This all
#1 Wear sunblock every day and reapply. Just because it’s cloudy, doesn’t mean you should ditch the sunscreen – UV radiation can still filter through
People of all ages can practice yoga – and reap its benefits, like improve mobility, ease pain and stay mentally sharp. If there’s one thing
As Jonathan Swift, the author of Gulliver’s Travels, wrote in the 18th-century, “The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor