If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s
At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out
1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific
#1 Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason
1. Hydrate your skin. Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying
Eat a healthy diet – Eating a well-balanced diet can go a long way to minimize issues with snoring. Even being slightly overweight can increase
#1: Fish A good cold water fish like sardine, tuna or even salmon, which is rich in omega 3 fatty acids keeps your eyes hydrated
Get moving It’s a good idea to exercise for at least 30 minutes in the morning on a regular basis. This can bring the reading
1. Legumes Legumes such as beans, peas and lentils contain proteins which takes longer to digest hence increasing the rate of metabolism. They are rich