If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can treat yourself—no doctor and no prescriptions needed. Head over to the store Your best cure for athlete’s foot… Continue reading
Author: vassist
5 Natural and Non-Natural Acne Treatments
At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective. 1. Witch Hazel Astringent This astringent comes from the plant with the same name. It is widely spread from Nova Scotia… Continue reading
20 Minute Home Workout That Works
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on… Continue reading
5 Biggest Exercise Myths
1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced… Continue reading
5 Ways To Effectively Treat Minor Depression
#1 Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress. #2 A regular fitness… Continue reading
5 Sensitive Skin Care Tips You Need To Know
1. Hydrate your skin. Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin’s moisture or lipid barrier that acts as defense mechanism against allergens. 2. Eat skin-friendly food. Fruits, vegetables, and… Continue reading
6 Tips To Help Alleviate Snoring
Eat a healthy diet – Eating a well-balanced diet can go a long way to minimize issues with snoring. Even being slightly overweight can increase the likelihood of snoring. There is a build up of fatty tissue throughout the body when overweight. If this builds up in the area of the neck, it can have… Continue reading
5 Best Foods To Excellent Eyesight
#1: Fish A good cold water fish like sardine, tuna or even salmon, which is rich in omega 3 fatty acids keeps your eyes hydrated thereby preventing dry eye syndrome and can also prevent cataracts. Omega 3 contents reduce the eye pressure and chronic inflammation of the eyelids. If you are not a fan of… Continue reading
5 Proven Ways To Lower Blood Pressure
Get moving It’s a good idea to exercise for at least 30 minutes in the morning on a regular basis. This can bring the reading down by up to 9 mmHg. However, you should keep in mind that you should take a slow start and then keep on picking up the pace as well as… Continue reading
6 Foods That Boost Your Metabolism
1. Legumes Legumes such as beans, peas and lentils contain proteins which takes longer to digest hence increasing the rate of metabolism. They are rich in fiber too, which helps in efficient digestion and absorption of nutrients into the body. 2. Nuts Nuts are suitable antioxidants and thus help in bringing down sugar and fat… Continue reading