7 Effective Ways To Handling Arthritis Pain
Living with arthritis can be incredibly challenging. Even easy everyday tasks can be hard to do. It’s good to know that you have many options available to you for reducing the limits that could be caused by arthritis. This article is packed with tips that will be helpful for anyone who has been affected by arthritis in one way or another.
Low impact exercises, such as cycling, swimming and walking, can ease arthritis discomfort in your joints. Talk to your doctor if you aren’t sure about what kind of exercise can help you.
#2 Low Amounts Of Alcohol
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
#3 Documenting Symptoms
Try keeping a journal or diary is you suffer from the symptoms of arthritis. A diary can help you to understand the things in life that trigger your arthritis flare ups. You can also get a better idea of which treatments really help. You and your doctor can also use this information to find the best treatment options. It is a tremendous tool to have.
Try doing meditation or yoga if you have chronic arthritis. Studies show that these practices help the body to relax, which can also alleviate painful symptoms. You need to engage in yoga at least every other day, and meditation should be done at least once daily, for you to enjoy the greatest benefits.
#5 Lessen Activity
If you are diagnosed with psoriatic arthritis you need to slow down. Unfortunately, you don’t have as much energy as before. If you ignore how you feel, you will just make your symptoms worse. Concentrate your energy on those things that you feel are most important. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
#6 Sauna Appointment
Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. Heat and humidity, like that found in a sauna, is effective at reducing pain and inflammation caused by your condition. For best results, a consistent sauna visit schedule should be established.
#7 Joint Surgery
After you have exhausted all methods of arthritis treatment without success, it is time to discuss joint surgery with your physician. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.