There are certain proven foods that can be used to help lose belly fat. Below I’ve outlined the top 8 foods that have been shown to have a tremendous impact on losing belly fat quickly. Incorporate these 8 foods into your diet and you’ll start to see results!
1. Black Beans
Even the good bacteria in your stomach requires food to live, and black beans is like one of the super foods for them and they love it. The bacteria transform the soluble fiber into butyrate which is a chemical that assists in the burning of fat for energy. Black beans has approximately more than half the grams of satiating fiber than apples.
A study has shown that persons on a low-fat diet had similar risk of being overweight as persons who ate whatever they wanted. So, try avocados as the monounsaturated fats in them reduce your appetite and actually prevent the build up of belly fat.
3. Sweet Potatoes
Sweet potatoes have carotenoids, which are antioxidants that help stabilize blood sugar levels and reduce insulin resistance, that means it prevents calories from being belly fat. You can try sweet potatoes on its own baked, or alongside your dinner or for a snack.
Oats contain a soluble fiber known as beta-glucans, this fiber forms a gel in the small intestine and lowers the blood cholesterol, it also boosts the immune system and regulate blood glucose levels. Start your day with a belly-flattening meal by enjoying a bowl of oatmeal.
The dark green leaves contain a sugar molecule called sulfoquinovose, which can assist your stomach stay trim. A study that sulfoquinovose promotes the growth of good bacteria, which prevent bad bacteria from colonizing your stomach resulting in inflammation and belly fat.
6. Coconut Oil
According to a study persons who supplemented their diet with coconut oil reduced abdominal obesity significantly more than persons who consumed inflammatory soybean oil. Coconut oil has triglycerides that used up for energy instead of being stored as fat and lauric acid that has been proven to search out belly fat kill it.
Bananas can help you look and feel thinner. A study found that persons who ate a banana twice daily before meals for two months reduced their bloat by 50 percent, thanks to the potassium from in bananas.
Killing belly fat can be as simple as sprinkling cinnamon on your oatmeal, double the fighting strength. A study found that cinnamon is a blood sugar-regulating spice which helps reduce insulin secretion and prevents sugar from being stored as fat.