Self Help

7 Natural Ways To Whiten Teeth At Home

Not many people have the cash necessary to whiten your teeth at a dental office. Even if you’re tired of yellow, stained teeth, the very thought of handing over your hard-earned wages to a wealthy dentist can be enough to make you put up with it! You will be amazed at what every day, natural solutions are available to have you smiling with confidence.

#1 Hydrogen Peroxide.

For hundreds of years, a natural bleaching agent known as hydrogen peroxide has been in use as a bacteria killer and disinfectant. It has become commonplace in most dental whitening kits in recent years because it’s also useful for whitening your teeth. It can bought over-the-counter whitening kits that contain hydrogen peroxide, and they will cost you a far sight less than an in-chair whitening session with your dentist.

#2 Water.

Who would have thought that something that flows freely from your taps can prevent stains and whiten your teeth? It’s true, staying on top of your water consumption can do wonders for your pearly whites. While water may not be able to undo stains already there, it can stop them from occurring in the future.

#3 Brush And Floss Daily.

Dentists have been drilling this into us since we were children – but the same rules apply. Brush and floss daily, and you will have fewer dental problems than if you didn’t. It’s that easy. Pay particular attention to the food you consume and whether you should brush or floss after each meal.

#4 Oil Pulling.

While the American Dental Association doesn’t believe in oil pulling as an effective and natural teeth whitening method, there is enough research to think it could be. Oil pulling is the process of rinsing your mouth out with sunflower, sesame, coconut oil. It is thought that it removes germs and bacteria, resulting in cleaner, whiter teeth.

#5 Apple Cider Vinegar.

It’s important to note that while many people use apple cider vinegar to whiten their teeth naturally, it’s not something you can use every day. The acid can erode your enamel and destroy your teeth. Rinse your mouth out with apple cider vinegar for a minute, trying to avoid it being on your teeth for too long.

#6 Baking Soda.

Baking soda is one of those natural products that is useful in any situation. When it comes to teeth whitening, it bodes well in this realm too. Baking soda in a paste form can remove already-present stains on your teeth by being slightly gritty.

#7 Pineapple.

If you’re a pineapple fan, this one is for you! An excellent and all-natural teeth whitener is an enzyme found in pineapple called Bromelain. Studies involving Bromelain show it’s far more useful for teeth whitening than a regular grocery store toothpaste.