Painful, swollen feet can happen for lots of reasons, from being on them too long to certain medical issues like diabetes. Pregnancy is also a notorious cause of swollen feet that creeps up the leg and completely obscures the ankles. More dangerous causes include lymphedema, in which the function of the lymph nodes is impaired, and a blood clot in the legs. Whatever the cause, swelling is almost always associated with fluid accumulation in the tissues, a condition called edema. Here are 7 effective home remedies for swollen feet.
#1 Make Some Dietary Changes
The biggest dietary driver of swelling and water retention is salt. Reducing your intake is healthy for lots of reasons, including suffering less from swollen feet. Sodium and potassium work together to regulate fluid balance, so a deficiency of potassium can also cause water retention. A magnesium deficiency may also cause your body to retain water, so adding more foods like almonds, spinach, dark chocolate, and broccoli can help you get enough.