1. Potato Chips
On any healthy eating plan, potato chips are usually off limits, as they are very high in calories, sodium and fats. Eating over 2,000 milligrams of salt is the same as eating one teaspoon and can result in high blood pressure, which is a serious risk factor for heart disease.
2. Pancake Syrup
Made with high fructose corn syrup, consuming to much of this can result in an increase in triglycerides, which results in an increase in blood pressure and cholesterol.
3. Coffee Creamers
Loaded with mono and diglycerides and hydrogenated oils, known as the worse fats due to their harmful nature. Coffee creamers increase your harmful LDL cholesterol and decrease your good HDL cholesterol, a heart disease time bomb.
Containing huge quantities of sugar and partially hydrogenated oils, these cakes are potential sources of trans fat, which can result in heart disease.
5. Diet Soda
Most people believe that they are doing their body good by drinking diet soda rather than regular soda. Sugar free doesn’t mean better, as artificial sweeteners can also have the same risk of metabolic disease. Your pancreas makes more insulin when you drink diet soda which leads to fat deposits and cardiovascular disease.
6. White Bread
Swapping out that white bread for fiber rich alternatives will assist in reducing fat around your stomach and even better prevent heart disease. Refined grains found in white bread are stripped of minerals, fiber and healthy fats which contribute to the promotion of heart health.
7. Ice Cream
Another source that leads to surges in insulin and triglycerides, can lead to a raise in systolic blood pressure and heart rate. It can also lead to blood platelets becoming clumpy and sticky leading to blockages of the small vessels of the heart, reducing blood flow to the heart.