Blood clots that become lodged deep within the veins of our legs are called deep vein thrombosis, or DVT, and they can be deadly. Not only does the clot block blood flow to the affected area, it can sometimes break loose and travel to the heart or lungs where it has the potential to cause death. Certain illnesses increase your risk for DVT, including cancer, heart disease, inflammatory bowel disease, and inherited clotting disorders.
1. Drink More Water.
One serious contributing factor to blood clots is dehydration. When you don’t have enough water in your blood, it thickens. This pushes your risk for a clot way up. Though experts have recently cast doubt on the standard recommendation for six to eight 8-ounce glasses of water each day, making sure you drink at least that much can give you peace of mind.