#6 Packaged Lunches.
Know packaged lunches? Deli meat, cheese, crackers, dessert and fruit juice? Really bad. Start with crackers. White flour made shelf stable with partially hydrogenated vegetable oil – the bad fats. Add deli meat. Call it preserved fat. Next cheese. If it’s real cheese, it may be the healthiest thing in the box. But it’s full of saturated fat. If it’s cheese food, oil and chemicals.