7 Foods To Eat If You Suffer With Migraines


#4 Fruits.

Fruit is an excellent choice to both prevent and treat a migraine for several reasons. First is that it usually has a high water content, and dehydration is a major cause of headaches. Watermelon is fantastic if more water is your goal. Many fruits also contain magnesium and other minerals thought to prevent or ease headache pain – think apples and avocados.

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