Anyone who suffers from migraines will tell you they’d do just about anything to avoid getting one. Sometimes the cause is hormonal or stress-related, but diet can also play a big part. The foods most likely to spark a migraine are wheat, milk, cheese, chocolate, coffee, sugar, peanuts, pork, and chemical additives and preservatives, but specific triggers are different for everyone.
Fluctuating blood sugar is thought to be linked to headaches, and a good slow-burning carbohydrate can help keep this in balance. People who get migraines also often exhibit low levels of magnesium, so eating some magnesium-rich whole grain cereal or oatmeal is recommended. Consuming carbs in the form of healthy whole grains allows the body to replenish its stores of glycogen, which is the primary source of fuel for your brain. Reduced energy to the brain also leads to dehydration, a major headache trigger.