Carrots are good for more than just your eye sight. In fact, they are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good. They are also high in vitamins, antioxidants, and fiber, which can reduce your risk of developing cancer, heart disease, and type 2 diabetes.
#1 Beta Carotene.
Carrots are a rich source of beta carotene, which is a powerful antioxidant with many health benefits. In the body, beta carotene is converted to vitamin A to maintain healthy skin. Studies show that beta carotene also protects the lungs against toxins that lead to lung cancer.
The body needs certain essential minerals, vitamins, fiber, and enzymes to power the process of digestion and carrots have them in spades. Carrots have equal amounts of both soluble and insoluble fiber, which helps to push food through the digestive system. Carrots contain a good amount of calcium and potassium, two minerals vital to the normal contraction of all types of muscle, including the ones necessary to move food through your digestive tract.
#3 Alkaline Elements.
Eating too much acid-forming food has a negative health effect, but eating carrots can help return the body to a beneficial pH level. While the body needs both acid and alkaline foods, it needs more alkaline while our modern diets tend to contain too much acid. Aim for about 80% of your daily food intake to be alkalizing foods like carrots and other root vegetables.
Potassium works in partnership with sodium to balance fluid levels, which contributes to the health of your kidneys and reduces high blood pressure. Unfortunately, we tend to get a lot more sodium than we need because it is packed into all kinds of processed foods at an incredible level.
#5 Dental Health.
Carrots can help keep your teeth and gums healthy in a number of ways. First, just chomping down on crunchy carrots scrapes away plaque buildup. Eating carrots also stimulates saliva production, which helps to keep the bacteria in your mouth in check.
There are two compounds in carrots that can speed the healing of wounds – vitamin C and beta carotene. Vitamin C is associated with a healthy immune system and the production of collagen, a critical component of skin. Beta carotene is known to reduce inflammation so that skin can heal faster.
Phytonutrients are naturally occurring plant chemicals and they have a whole host of benefits. One of the most powerful phytonutrients in carrots is called falcarinol, which is thought to reduce your risk of colon cancer as well as support overall colon health.