Carrots are good for more than just your eye sight. In fact, they are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good. They are also high in vitamins, antioxidants, and fiber, which can reduce your risk of developing cancer, heart disease, and type 2 diabetes.
#1 Beta Carotene.
Carrots are a rich source of beta carotene, which is a powerful antioxidant with many health benefits. In the body, beta carotene is converted to vitamin A to maintain healthy skin. Studies show that beta carotene also protects the lungs against toxins that lead to lung cancer.