In order to change your habits, you have to interrupt the pattern of behavior. As we all know, this is often easier said than done. Snacking itself isn’t inherently unhealthy. Sometimes, people “unconsciously snack” when feeling bored, stressed, or emotional. Here are a few nutrition experts advice on how to stop mindless snacking.
#1 Set Boundaries For Yourself.
Robert Glatter, MD and an assistant professor of emergency medicine at Lenox Hill Hospital, Northwell Health, says that you can channel self-control by getting into the habit of choosing healthier snack foods. Then you can work on portioning them out to avoid overeating.