Acid reflux cause misery to its sufferers. Some people experience acid reflux during the night. Each day brings it own agony. The following article will give you some great advice for controlling your symptoms. There are helpful tips here that can really help you stop those acid reflux flareups.
#1 Adjust Your Bed
Put a wedge beneath your mattress to boost your head and keep acid down. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. There are also beds that allow you to make this adjustment electronically.
#2 No Spicy Foods
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These kinds of food cause excess acid in your stomach, worsening your condition. If you simply avoid such foods, you will soon experience relief.
#3 Reduce Stress
Stress is a huge opponent of acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Relax after you eat. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
#4 Restrictive Clothing
Stay away from clothing that is too restricting. Tight belts, pantyhose and waistbands are all of the usual suspects. These types of clothing put extra added pressure on the stomach area. This can lead to heartburn and reflux symptoms. Put on clothing that feels good and doesn’t press down on your stomach.
#5 Lose weight
Weight loss can help to lessen or prevent acid reflux. The most common situation leading to acid reflux is being overweight. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t crash diet to lose weight, instead start eating less and exercising more.
#6 Smaller Portions
Consume small meals, and do so frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. Heartburn is caused when the stomach acid comes back to your esophagus. Smaller meals will put less pressure on your stomach, causing you less discomfort.