Nagging little pains, itchiness, or exhaustion. These relatively minor symptoms may be easily ignored on their own, but taken together, can add up to an early warning of a bigger problem. Prediabetes is a perfect example. Prediabetes is your body’s way of telling you that diabetes is probably in your future, before it’s too late. It’s pretty easy to determine if you have prediabetes and keep your health on the right track.
#1 You Are Overweight Or Obese.
It’s probably no surprise, but carrying too many excess pounds, especially around the middle, is a major risk factor for all sorts of health complications, including prediabetes. You can start to turn the tide by making small, sustainable changes to your diet, like cutting out sodas, not eating after dinner, or adding more vegetables to your meals.
#2 Your Lifestyle Is Inactive.
Exercise is key to overall good health, and avoiding pre-diabetes is no exception. A regular exercise regimen that’s fun enough to maintain actually reduces your risk in four ways: it helps you shed pounds, shrinks belly fat, encourages your muscles to absorb more sugar from the bloodstream, and increases the body’s insulin sensitivity.
#3 You Have High Blood Pressure.
High blood pressure is linked with an increased risk of prediabetes. When your heart has to work extra hard to move blood, it compounds the problem of eliminating excess sugar. If you know you have high blood pressure, keeping on top of it can help lower your risk of developing prediabetes, and eventually full blown diabetes.
#4 You Experience Blurry Vision.
Strangely enough, a rise and fall in blood sugar levels may cause fluid to leak into the lens of your eye. This in turn causes the eye to swell and change shape, eventually leading to an inability of the eye to focus effectively. Lots of other things can cause blurry vision, though, so head straight to the optometrist if you don’t have any other risk factors or symptoms of prediabetes.
#5 You Have A Close Family Member With Type 2 Diabetes.
Unfortunately, there’s nothing to do about a genetic predisposition to diabetes. You may still develop the disease no matter how healthy your lifestyle, so make sure to get checked out by the doctor at least annually. The genetic component doesn’t guarantee you’ll get diabetes, though – stick to a healthy diet and exercise regimen and hope for the best.
#6 You Have Skin Problems.
People with prediabetes tend to experience more skin problems. Shiny, scaly patches or dark, velvety patches on the skin may indicate the presence of too much insulin in the blood. Also, compromised circulation in the legs can cause itching. If you experience skin problems in conjunction with other symptoms mentioned here, make your appointment with the family doctor first, before calling a dermatologist.