Just as certain foods are known to increase your cholesterol levels, did you know that there are others that can help lower it? A bad diet is the number one reason for heart disease, so choosing the right combination of healthy foods can reduce your chances of having a heart attack.
This is the umbrella term for beans, peas, and lentils. Studies have shown that pulses will help you lower your LDL cholesterol by 10% in 6 weeks if eaten every day. Pulses are high in soluble fiber, which helps bind cholesterol and acids in the intestinal tract. This process lowers cholesterol levels and eliminates the risk of heart disease.