Knee pain is very common and can be caused by lots of things, from arthritis to injury. The problem could be in the joints themselves or the tendons or ligaments. When you have a knee injury, which can occur quite easily from running, dancing, or even just putting your foot down wrong, it affects many aspects of daily life and you are probably willing to do just about anything to speed the healing. If you have arthritis, it is unfortunately not curable and can bother you for the rest of your life.
1. Pineapple, Cinnamon And Oat Smoothie
Wellness starts in the kitchen and proper nutrition does wonders for strong knees, ligaments, and tendons. This breakfast smoothie has a ton of vitamins, minerals, and fiber, plus it just tastes good. The pineapple additionally contains a compound called bromelain, which is strongly anti-inflammatory.