#1 Doing Too Much Too Soon
One of the biggest mistakes newbie runners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting, but novice runners need to ease into the sport by building up a mileage base before increasing the distance, intensity, and frequency of their runs.
#2 Not Taking Rest Days
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. It’s important to give your body ample rest between workouts. Follow a training plan that includes rest days.
#3 Not Wearing The Correct Gear
While it may be true that you don’t need expensive equipment to take up running, it’s important that you wear proper gear for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair.
#4 Not Cross-Training
When newbies take up running, they typically dive head first into their training with run after run. Running definitely makes you a better runner, but not if your regular exercise routine lacks variety in the form of cross-training.
#5 Running Through Pain
Running can be uncomfortable at times, especially for new runners. That feeling is all part of becoming a better runner, but pain is a different story altogether. If something hurts when you run, you need to stop and treat the pain.
#6 Comparing Yourself To Others
When you’re just starting out with running, it’s tough not to compare yourself to others. You’re excited about running, so you’re probably reading running blogs, magazines, and message boards where you might start to feel inadequate about your own mileage or running pace.