While there is no food to make your brain function like a well-oiled machine all day, there are some that have benefits such as added energy. This increase in energy can be the kick your brain needs to stay on task and work harder and smarter.
1. Vegetables – The Greener The Better.
Vegetables make great daily snacks, not only for your waistline but also for your energy. Not all vegetables are created equal, so look for the ones with the most chlorophyll. Chlorophyll is what makes plants green. It is also a great tool for getting oxygen into your blood, providing our cells with a good source of energy, which is great for brain function. Here are some good-for-your-brain greens: kale, Swiss chard, wheat-grass, and arugula.