Getting tired too early in the day is a common problem for many on a daily basis, but not many people really know how to avoid it. It has even been diagnosed as an actual disorder: Cognitive Fatigue Syndrome. In reality, an increase in your overall energy can come with just changing up your daily routine.
#1 Drink Water
If you suddenly feel tired during the day, odds are you need a drink of water. Dehydration can hit without warning and make you feel drained and just overall not well. Your blood starts to thicken which ultimately causes your heart to overwork itself. Be sure to drink plenty of water throughout the day and stay away from sugary or caffeinated drinks.