Shedding pounds in the short term isn’t the only reason to lace up. Researchers say consistent running helps you live healthier, longer. It won’t make you immortal, but running just five to 10 minutes a day could add three years to your life. There are exercise benefits from running, but if you stop, you don’t get the benefits, you have to stimulate your organs continuously.
#1 Running Makes You Live Longer.
Running just five to 10 minutes a day could add three years to your life. A study found that consistent runners had a lower risk of cardiovascular disease and death from all causes compared to people who never run. From improving your balance to keeping your mind sharp, medical experts offer reasons why running can reduce some of the harsh effects of aging.
#2 Strong Bones Mean Less Risk Of Injury.
Beginning in your 30s, you start to lose bone density, so it’s important to build strong bones by running earlier in life. Stronger bones can reduce the risk of broken hips, an issue many women face in their 60s and 70s. For people just starting endurance exercises like running, it is recommended alternating running and walking 20 minutes every other day to make sure the impact isn’t too hard on the bones.
#3 Running Improves Your Balance.
Running won’t turn you into a yoga guru, but improving your balance now will lower the likeliness of falling as you age. The number of older people that fall is unbelievably high, in fact, falls are the No. 1 cause of injuries in older adults. Maintaining balance could be the difference between staying home and falling and breaking your hip and winding up in a nursing home.
#4 Running Maintains Your Muscle – And Metabolism.
It’s important to build muscle now because as you age, you lose endurance, flexibility and higher levels of metabolism. While exercise doesn’t stop these aging effects, it does slow them significantly. Maintaining good strength keeps you self-sufficient.
#5 Releasing Energy Keeps You Energized.
Skip the short-term boost of coffee, and get some exercise outside. To beat regular fatigue and drowsiness. Not only exercise but exposure to bright light if you’re outside can be alerting and make you feel more awake.