Shedding pounds in the short term isn’t the only reason to lace up. Researchers say consistent running helps you live healthier, longer. It won’t make you immortal, but running just five to 10 minutes a day could add three years to your life. There are exercise benefits from running, but if you stop, you don’t get the benefits, you have to stimulate your organs continuously.
#1 Running Makes You Live Longer.
Running just five to 10 minutes a day could add three years to your life. A study found that consistent runners had a lower risk of cardiovascular disease and death from all causes compared to people who never run. From improving your balance to keeping your mind sharp, medical experts offer reasons why running can reduce some of the harsh effects of aging.