Self Help

5 Proven Happiness Hacks

#1 Get Spiritual

People who are involved in religious institutions and spiritual practices tend to be happier.

#2 Buy Experiences Not Stuff

Buy tickets to sport events, concerts or theaters to share with your family and friends.

#3 Not With Social Media

People who spend too much time on Facebook and other social media tend to be less happy. Why not actually talk to the people around you?

#4 Focus On Time Not Money

While it is true we all need money to pay bills, time is something we can’s manufacture. When people realize how precious time is, they value it more and are more focused on how they use their time – which makes them happier.

#5 Lose Yourself


Choosing fun activities where you participate with your whole self and forget everything else can make you happy.