Unhealthy food is unhealthy at any age, but after we turn 30 our bodies become progressively less able to tolerate junk food. You may have already noticed that certain foods trouble you more than they used to. It’s smart to be thinking about this now. As you approach middle age, your risk of developing certain diseases also increases. Diet plays a huge part in the prevention of cancer, diabetes, and heart disease.
#1 Flavored Yogurt.
We often keep yogurt in the fridge as a healthy choice, but unfortunately the flavored varieties have a boatload of sugar in every serving – as much as 47 grams of it! That’s more added sugar than anyone should have in a whole day. Instead, buy plain or Greek yogurt and mix in fresh or dried fruit at home.