Diet

4 Things To Know Before Starting The Mediterranean Diet

The Mediterranean diet is quickly becoming the biggest diet trend after gaining the title of Best Diet Overall, Best Heart-Healthy Diet and Easiest Diet to Follow, the Mediterranean diet is more than a fad, but rather a healthful lifestyle approach backed by decades of research.

#1 What Is The Mediterranean Diet?

The Mediterranean diet is a mostly plant-based diet emphasising whole grains, fresh produce, heart-healthy proteins, and good-for-you fats. The diet is based on the eating habits of those in the coastal regions of Greece, Italy, Spain, France and Northern Africa. Adherers of the diet consume fresh produce, heart-healthy protein, and whole grains at every meal.

#2 Benefits Of The Mediterranean Diet.

The Mediterranean diet has also shown to prevent and fight chronic diseases, improve brain function, and protect your heart from inflammation and stroke. The diet has proved effective treatment for those with seasonal allergies as well, due to its focus on anti-inflammatory foods.

#3 What To Eat On The Mediterranean Diet?.

The Mediterranean diet is less focused on what you shouldn’t eat and instead focuses on prioritising consumption of heart-healthy foods for longevity. You don’t have to eliminate red meat, processed foods and rich sweets entirely, but they should rarely make an appearance on your plate or in your kitchen.

#4 Difficulty In Dining Out Or Eating In Social Situations?

There are plenty of options on most menus for those on the Mediterranean diet, and with careful planning, you can accomplish this. Besides dining at actual Mediterranean restaurants, many other ethnic cuisines follow similar principles, such as many Asian regions, and offer at least a few items that fit the guidelines.