The Mediterranean diet is quickly becoming the biggest diet trend after gaining the title of Best Diet Overall, Best Heart-Healthy Diet and Easiest Diet to Follow, the Mediterranean diet is more than a fad, but rather a healthful lifestyle approach backed by decades of research.
#1 What Is The Mediterranean Diet?
The Mediterranean diet is a mostly plant-based diet emphasising whole grains, fresh produce, heart-healthy proteins, and good-for-you fats. The diet is based on the eating habits of those in the coastal regions of Greece, Italy, Spain, France and Northern Africa. Adherers of the diet consume fresh produce, heart-healthy protein, and whole grains at every meal.