You hear over and over again how important eating vegetables is to losing weight. If you like vegetables then eating them will work in your favor with regards to weight loss. There is a reason that vegetables are a vital part of the food pyramid but if you cannot stomach them, it’s not the end of the world! As long as you are making positive changes to the food you eat and how much you eat, you are still going to see results. It is recommended trying different vegetables and also cooking them in different ways before deciding they are wrong for you.
#1 Counting Calories.
It’s really important that you know how many calories are in the food that you are eating. Eating between 1500-2000 calories a day should see you lose weight but this does vary depending on your current stats. 1800 is a nice number to stick to particularly if you are also incorporating exercise into your day. Some other low calorie foods include eggs, fish and lean meat.