There are certain proven foods that can be used to help lose belly fat. Below I’ve outlined the top 8 foods that have been shown to have a tremendous impact on losing belly fat quickly. Incorporate these 8 foods into your diet and you’ll start to see results!
1. Black Beans
Even the good bacteria in your stomach requires food to live, and black beans is like one of the super foods for them and they love it. The bacteria transform the soluble fiber into butyrate which is a chemical that assists in the burning of fat for energy. Black beans has approximately more than half the grams of satiating fiber than apples.