Joint pain is the worst. When you’re sitting, it throbs. When you’re standing or walking, it throbs and grinds. Our joints are the reason we can move at all, but when they hurt, everything hurts. Joint pain can be caused by overuse, strains or sprains, arthritis, or plain old aging. But no matter the cause, you need relief.
#1 Use The RICE Method.
RICE is an acronym for a series of actions that can help to both manage pain and reduce the inflammation that causes pain. It’s commonly recommended for strains and sprains, but can also help people with chronic conditions like arthritis. RICE stands for: Rest, Ice, Compression, Elevation.