A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn’t always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.
#1 Be Physical.
Be physically active for 30 minutes for about 5 of the 7 days of the week. Break this up into three 10-minute sessions when pressed for time, if needed. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.