7 Signs You May be Drinking Too Much Water


1. Drinking Water Even If Not Thirsty

The best way to know if your body really needs more water is to be consciously aware of whether or not you actually feel thirsty. Thirst is every body’s individual monitor that lets them know if they need more. The more water you need, the thirstier you get. The body is programmed to fight against dehydration and thirst is one of these mechanisms.

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