6 Ways To Eat Unhealthy Food In A Healthy Manner


#4 Change The Preparation Method.

Foods that are baked are always lower in fat than foods that are fried. Allow the fat to drip away by cooking on a grill pan, or in the oven on wire racks resting on a baking sheet. Another great option is braising, where you cook foods in a liquid of some kind, usually flavorful stock. No added cooking oils are necessary, and the end product comes out tender and juicy.

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