6 Ways To Eat Unhealthy Food In A Healthy Manner


#3 Trim Meat Before Cooking.

Red meat is very craveable but contains a lot of saturated fat and cholesterol which contributes to high blood pressure and heart disease. To enjoy red meat in a healthier way, can choose leaner cuts of meat at the store, and when preparing them, further trim any visible fat before cooking. White meat chicken, on the other hand, is a healthy choice overall and is so versatile that it pairs well with almost any flavor.

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