Nagging little pains, itchiness, or exhaustion. These relatively minor symptoms may be easily ignored on their own, but taken together, can add up to an early warning of a bigger problem. Prediabetes is a perfect example. Prediabetes is your body’s way of telling you that diabetes is probably in your future, before it’s too late. It’s pretty easy to determine if you have prediabetes and keep your health on the right track.
#1 You Are Overweight Or Obese.
It’s probably no surprise, but carrying too many excess pounds, especially around the middle, is a major risk factor for all sorts of health complications, including prediabetes. You can start to turn the tide by making small, sustainable changes to your diet, like cutting out sodas, not eating after dinner, or adding more vegetables to your meals.