Drinking water is not only good but absolutely necessary for a healthy body and mind. Although the benefits of being sufficiently hydrated are great, such as a healthier stomach and skin, weight loss and better control over diabetes, most people aren’t able to consume the required amount of water. Let us take a look at some tricks to make this a bit easier.
#1 Fruit, Vegetable And Herb Infusion
Try and mix it up a little! Instead of drinking plain water, try drinking differently flavored water every day. All you have to do is leave a few orange rinds or cucumber slices in a jar of water overnight. In the morning, you can have a cold and delicious glass of flavored water. What’s more, certain kinds of infusion – like mint and lemon are believed to boost weight loss.