6 Health Problems Exercise Can Resolve


When it comes to preventing health problems, exercise is one of the best medicines we have. It’s a remedy for pretty much any troubling health issue you are facing: anxiety, insomnia, back pain, even hot flashes.

#1 Daytime Sleepiness

Instead of leaning on caffeine (which can prevent you from falling asleep later, causing drowsiness again the next day), get moving.

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