Our immune system guards against infection 24 hours a day, 365 days a year. No wonder it can be overworked at times. So, rather than waiting for the first sign of a sniffle, here are some tips on how to keep your body’s natural defenses fighting fit throughout the day.
#1 Lemon Water
Drinking a pint of warm lemon water is a great way to start the day. As well as boosting hydration, it is a simple way to increase vitamin C intake and is thought to help digestion. Lemon water has a long tradition in traditional Chinese and Ayurvedic medicine, as it is believed to cleanse and detoxify.