Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. So how do you increase your stamina? While there are supplements that can aid you, there are also more natural ways to boost your endurance.
#1 Eat The Right Foods
The best foods to consume are those on that are low on the glycemic index as their sugars are absorbed much slower and thus you’ll have increased energy and even avoid an afternoon slump. Such foods include whole grains, green leafy vegetables, quinoa and nuts, and olive oil.