5 Things That Happens To Your Body When You Eat Oatmeal Every Day

Diet

#5 You Will Get Loaded With Nutrients.

Oats are loaded with essential vitamins, minerals and antioxidants. In just one serving (½ cup) of dry oats, you will get: Manganese:191% of the RDI, Phosphorus: 41% of the RDI, Magnesium: 34% of the RDI, Copper: 24% of the RDI, Iron: 20% of the RDI, Zinc: 20% of the RDI, Folate: 11% of the RDI, Vitamin B1 (thiamin): 39% of the RDI, Vitamin B5 (pantothenic acid): 10% of the RDI, Trace amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin).

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