5 Natural Ways To Relieve Back Pain


1: Radiating pain in your arm and leg

Cause: Radiating pain can be a result of poor posture or sedentary lifestyle causing the muscles around the spine to become weak. This leads to increase in the pressure on the spine and thereby on the discs (present in between two vertebrae) causing some pressure on the nerves leading to the radiating pain.

Treatment: Correcting the posture and performing spinal muscle strengthening exercises.

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